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What natural ways can you support healthy skin? Besides enhancing your appearance, your skin is your first line of defense against infections, chemicals, and environmental contaminants. It is actually an organ and your overall health and nutrition affect it the same as they do the other organs of your body. Apart from the body care products like moisturizers and those with active ingredients, these tips show natural ways to maintain the health of your skin.
1. Dry Brush Exfoliation
A dry brush exfoliation may be done before showering. According to alternative medicine practitioners, it eliminates dead skin cells and allows the skin to detoxify (skin is the largest organ of elimination). Dry brush exfoliation is also said to improve circulation and reduce puffiness. Some people may find the gentle pressure calming. A soft natural bristle brush is needed. Use long, upward strokes. Don't overdo it, you don't want to scratch the skin, but simply to loosen dead skin.
2. Improve Your Digestion
In alternative medicine, good skin is a reflection of a properly functioning digestive system. People with skin disorders such as acne, rosacea, and psoriasis who also experience constipation and other digestive conditions may need to have their diet adjusted. Two common culprits are a lack of fiber and fluids.
1. Dry Brush Exfoliation
A dry brush exfoliation may be done before showering. According to alternative medicine practitioners, it eliminates dead skin cells and allows the skin to detoxify (skin is the largest organ of elimination). Dry brush exfoliation is also said to improve circulation and reduce puffiness. Some people may find the gentle pressure calming. A soft natural bristle brush is needed. Use long, upward strokes. Don't overdo it, you don't want to scratch the skin, but simply to loosen dead skin.
2. Improve Your Digestion
In alternative medicine, good skin is a reflection of a properly functioning digestive system. People with skin disorders such as acne, rosacea, and psoriasis who also experience constipation and other digestive conditions may need to have their diet adjusted. Two common culprits are a lack of fiber and fluids.
Read More: https://www.verywellhealth.com/tips-for-natural-skin-care-89844
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